The Internet Well-Being
In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but I do my best to cover every topic that matter. Now you can chill and enjoy new episode every week.
The Internet Well-Being
Ep. 13 - The Digital Comparison Trap
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Darius
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Season 1
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Episode 13
In this episode of The Internet Well-Being, we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role of algorithms in amplifying feelings of inadequacy, and the emotional toll of FOMO (fear of missing out).
But it’s not all bad news—we also share practical strategies to break free from the comparison trap and build a healthier relationship with social media. Tune in to learn how to take control of your online experience and focus on what truly matters in your life.
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