The Internet Well-Being
In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but I do my best to cover every topic that matter. Now you can chill and enjoy new episode every week.
Episodes
15 episodes
Ep. 14 - It Was the Damn Phone
Ever caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being, we explore how smartphones and social media have taken ov...
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Season 1
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Episode 14
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12:55
Ep. 13 - The Digital Comparison Trap
In this episode of The Internet Well-Being, we delve into the issue of digital comparison. Why does scrolling through social media often leave us feeling inadequate? We explore the psychology behind social media comparisons, the role o...
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Season 1
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Episode 13
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12:26
Ep. 12 - Myths About Online Productivity
Are you drowning in productivity hacks, apps, and advice, but still struggling to feel accomplished? You’re not alone. In this episode of The Internet Well-Being, we’re separating fact from fiction as we tackle some of the most common ...
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Season 1
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Episode 12
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10:57
Ep. 11 - The Dark Side of Algorithms
In this episode, we explore the hidden costs of social media on our focus, emotional well-being, and daily habits. How do these platforms keep us hooked, and why do they leave us feeling distracted, drained, and dissatisfied? We’ll break down t...
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Season 1
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Episode 11
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13:52
Ep. 10 - Dopamine Detox: Reclaim Your Focus and Motivation
Feeling stuck in a cycle of endless scrolling and low energy? In this episode, we uncover the science behind dopamine detoxing and how overstimulation from social media, sugar, and instant gratification drains your motivation. Learn actionable ...
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Season 1
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Episode 10
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13:49
Ep. 9 - Level Up Your Reading Game: Tips for Beginners to Pros
In this episode, I'm going to explore the different levels of reading and provide tips and advice for improving your reading habit no matter where you're currently at. From the beginner who reads 1-5 books a year, to the advanced reader who rea...
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Season 1
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Episode 9
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7:33
Ep. 8 - Why you can’t focus and how to fix it?
Hi Guys!In this episode I'll try to present to why we suck at doing one thing for longer period of time.Simply why we can't focus or pay attention to things that important for us. This episode was created because of a Johann Ha...
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Season 1
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Episode 8
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10:05
Ep. 7 - Why new year's resolutions suck and what to do instead?
Why will we never stick to new year's revolutions? There is another and more important question - Why did we never learn anything from the previous year?If you are tired of those two questions, you definitely should check out this episode!<...
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Season 1
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Episode 7
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4:56
Ep. 6 - How does social media affect your wellbeing?
Have you ever wondered how Facebook, Instagram and TikTok impact our mood?I this episode, I will explain it in a simple way, focusing on outcomes for users - us. I share with you my thgouths on this topic and advice on how to use social med...
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Season 1
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Episode 6
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11:58
Book Corner No. 1 - Austin Kleon "Keep Going: 10 Ways to Stay Creative in Good Times and Bad"
Hello,In this episode I will present You book by Austin Kleon "Keep Going: 10 Ways to Stay Creative in Good Times and Bad".If you are looking for a great lecture about productivity tips and everyday life improvements, this book fits you...
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Season 1
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Episode 5
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9:44
Episode 4 - Is it worth fooling ourselves?
In this episode I asked myself a question Is it worth fooling ourselves?I tried to divide answers in categories and asnwer this question very deeply.You don't even have to listen to this episode to know that fooling ourselves is bad ide...
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Season 1
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Episode 4
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13:39
Episode 3 - Just do it! - The art of getting things done
If You are struggling with getting things done, You might find this episode very useful.I will break down my procrastination causes to pieces and explain them. More important I will explain how I overcome those things and simply start d...
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Season 1
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Episode 3
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7:41
Episode 2 - How to do better on exams
If you are struggling with pre-exam stress this episode is for you. I had the same problem and everytime I felt dumb and forgot everything I'd studied during tests. I was looking for a solution which is easy to implement and not complicated.I t...
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Season 1
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Episode 2
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6:56