The Internet Well-Being

In The Internet Well-being Podcast I am looking for ways to improve social life and change approach to the surrounding world for the better. I am focused on finding some peace in everyday life as well as handling inner self. The reason I started this podcast is that I would finally do the things I said I would try, but I never did. The concept of the podcast is that you could do things I talk about along with me and try what works for you. I am far from being a mental health specialist, but I do my best to cover every topic that matter. Now you can chill and enjoy new episode every week.

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The Internet Well-Being

Ep. 14 - It Was the Damn Phone

January 16, 2025 • Darius • Season 1 • Episode 14

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Ever caught yourself doom-scrolling at 2 a.m. or feeling jealous of someone’s picture-perfect life on social media? You’re not alone. In this episode of The Internet Well-Being, we explore how smartphones and social media have taken over our lives — from the dopamine-fueled design of apps to the toll on our mental health, relationships, and sleep.

Join [Your Name] as we unpack the psychological, social, and emotional impacts of our always-connected world. But it’s not all bad news! We’ll also share actionable steps to reclaim control, like setting boundaries, practicing mindful usage, and embracing digital detoxes.

Tune in for a candid conversation about the love-hate relationship with our phones and discover how small changes can make a big difference.

Don’t forget to subscribe, rate, and share this episode to help others navigate their digital lives mindfully!

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